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Anti-inflammatory diet Reduce inflammatory foods : Processed foods Excess sugar Refined carbohydrates Trans fats Increase anti-inflammatory foods : Omega-3 rich fish Leafy greens Berries Turmeric, ginger Olive oil Supplements : Omega-3s: 2-3g EPA/DHA daily Vitamin D: 2,000-5,000 IU daily Curcumin: 500-1,000mg daily Weight management Every pound matters : Each pound of body weight = 4 pounds of pressure on knee joints

How to Sidestep the Risks While these issues are concerning for seniors, you can overcome them by pairing your GLP-1 medication with healthy lifestyle changes, says Gomer

I do think thats going to be the case

Are you tired of waiting w

These arent competing approaches, theyre complementary